Hi, friends! Hope you are well. When I am recording this, it is Thanksgiving week. I am off this week, taking a breather from medicine to celebrate my 50th birthday. We almost always travel with our kids, but my husband and I decided to take some time and do something just the two of us. He is a surgeon, and with both of us in medicine, with Covid numbers rising, it is a good time to pause for a bit, get a bit of a breather, and reconnect. I think this time is really hard on couples with one or both in medicine, because there is so much stress at work. I am blessed to have parents that are willing and able to come and help out for a bit. But I wanted to leave you with a podcast and thought a Gratefulness one was a great idea for Thanksgiving week.

There is so much data on a Gratefulness practice today, and the benefits attributed to this are rapidly increasing. I want to outline some of the benefits, and then we will go through some of the studies supporting this data. A Gratitude...