You are listening to Best Life After Cancer, Episode Number 38. This week we are talking about PTSD. I want to remind you that I am a doctor, but not your doctor, so run all medical issues by your primary team. If you are in crisis, and thinking about harming yourself, please call 911 or reach out to national suicide prevention hotline at 1-800-273-8255.

Hey, friends. Hope you are well. I am typing this going into Valentine’s Weekend. We are not really people who make a big deal of this. My husband and I don’t do a gift exchange or anything, but do plan a dinner together sometime close to the day (usually not on actual Valentine’s day – too crowded and limited menus and other things that make it less fun). On the actual day, we usually have some sort of fun dinner as a family with as many heart things as I can add – this year I found red heart shaped ravioli at Costco that I know my kids will love, chocolate covered strawberries, and more fun treats. I...