Episode 52 Shownotes - Obstacles to Weight Loss

Well, hey, my friends.  I hope you are well and enjoying spring.  I guess some of the places people listen to me, it is already trending towards summer!   We are wrapping up the school year in my family.  My 3 older boys are studying for finals and in that high school crunch time.  It is so interesting watching teenagers – I really see how our brains create our experiences.  I have one who is pretty matter of fact – this is the work I have to do, and I will just buckle down and do it.  I have one who is really driven, but also has a lot of brain drama.  He spends a significant amount of time each day telling me how much there is to do, that he isn’t sure he can get it done, it is hard, and so on (while his sibling is just upstairs and cranking it out).  Then I have one who is a bit of a procrastinator.  He doesn’t think about it, or talk about it, or do it, until he is at the last moment.  They all...

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