Well, hey, my best lifers and welcome back! I am going to kick today off asking you to please rate, review and subscribe on Itunes. I am really making a concerted effort to get the word out, so if you would take a minute and scroll down on Itunes under the list of podcasts, you can rate the podcast and leave a review, and I will be so grateful! If you have already done so, let me take a minute to thank you – I have read them all (ok, I admit, more than once) and they all make me so happy to be doing this much needed work! So – THANKS!

Today is a topic I am so excited to write and talk about. It is how I live my life, each and every day, and is one of the core pillars of what I believe all of us as humans with limited time in our lives should be doing. It is about not waiting to make a bucket list, and checking things off of it at least annually! To start this podcast, I spent some time researching the concept of a bucket list. From Merriam-Webster, a bucket list is a...

Hi, my Best Lifers, and welcome back! This is episode 11! Next week I’ll be 3 months into this! Hard to believe. I am really excited to watch things coming together. This whole endeavor is helping me grow in so many ways. It has been a long time since I really had to challenge myself mentally and learn something totally new. Now I have learned how to create a podcast, and I am almost finished creating a website on my own! It gives me such a great feeling of accomplishment. And, I am ready to let you guys in on something fun. I have had people asking if they are able to work with me as a coach. I am starting to take clients on a very limited basis, since I am still working full time in medicine, along with being a wife and mother. The way it works is that you email me at [email protected], and we will set up a mini-session. What that is is a free 20 minute call where I coach you on one specific issue you are having. I coach you, and if you find it helpful, if we are...