Hi, and welcome back! This is episode 4. Almost a month in already! Time flies when you’re busy. Although, sometimes even busy doesn’t make it fly, and that is a bit of how I am experiencing social distancing. Today, I am going to spend a few minutes reviewing first. We have previously gone through allowing negative emotions. We discussed the differences between thoughts and circumstances. Last week we talked about our primitive brains vs. our upper brain, and how the primitive brain is working to keep us safe. I’m wondering - were you aware at all this week of your primitive brain in the background? It is interesting, whatever I write about, I find I think about a lot more that week. This past week, I was really noticing all the times my brain was trying to keep me safe, and how infrequently what it told me was useful. But, I am grateful for that old brain of mine, when I do things like step in front of a moving car in a parking lot, and my primitive brain acts...