Well, hey, my friends.  I did a recent webinar on Weight Gain after Cancer treatment, and people loved it, so I thought I might do a little recap as a podcast in case you missed it.  I am kicking off my next Cancer Weight Loss group in June, and if you are interested in learning more about it, you can get more information in the link in the shownotes or request a minisession on my website, www.bestlifeaftercancer.com to schedule a time to meet with me and discuss if it might be helpful. 

Weight gain is really common after cancer treatment.  There are so many reasons – changes in metabolism, hormonal changes, maybe being less active, or eating to feel better (either physically or emotionally).  Why is weight so important?  There is no fat shaming going on here.  All human bodies are beautiful – we are all created perfectly imperfect.  This is important because obesity increases risk in many cancers.  First, this is...